Weigh In record (no journal entry) for 10 May 2021
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207.0 lb
Lost so far: 22.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1186 kcal
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Fat: 53.81g | Prot: 34.12g | Carb: 148.56g.
Breakfast: Omenat, Maitokahvi, Valio Viola Kylmäsavulohi, Vaasan Ruispalat Ohut Herkku, Pirkka Riisikakku. Lunch: Töysäläinen Kanelikorppu , Maitokahvi, Valio Viola Kylmäsavulohi, Vaasan Ruispalat Ohut Herkku, Blå Band Lämmin Kuppi Lohi. Dinner: Kermakakku, Maitokahvi, Parsakaali (Kypsennetty), Herkkusienet (Paistettu), Kesäkurpitsa (Kypsennetty), Jauhelihakastike. Snacks/Other: Fazer Pätkis, Banaanit. more...
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gaining 0.9 lb a week
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