Weigh In record (no journal entry) for 16 January 2014
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203.0 lb
Lost so far: 9.8 lb.
Still to go: 63.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 January 2014:
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1280 kcal
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Fat: 15.06g | Prot: 42.82g | Carb: 249.46g.
Breakfast: 1% Fat Milk, Asda Green Seedless Grapes, Weetabix Weetabix. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Branston Baked Beans, Asda Grated Cheese, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Grapes, Oranges, Apples. more...
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losing 4.6 lb a week
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