Weigh In record (no journal entry) for 16 January 2014
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260.2 lb
Lost so far: 39.8 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1460 kcal
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Fat: 92.81g | Prot: 109.02g | Carb: 49.00g.
Breakfast: Kraft MiO Liquid Water Enhancer - Orange Tangerine, Dannon Light & Fit Carb and Sugar Control Yogurt - Strawberry, Water , Splenda No Calorie Sweetener, Cream (Half & Half) , Coffee. Lunch: Water, Kraft Miracle Whip, HEB American Cheese Slices, Land O' Frost Black Forest Ham, Atkins Chocolate Chip Cookie Dough Bar. Dinner: Kraft MiO Liquid Water Enhancer - Berry Pomegranate, Water, French's Horseradish Mustard, Publix Provolone Cheese, Wal-Mart Angus Steak Burger 1/3 lb. Snacks/Other: Breyers Carb Smart Fudge Bar. more...
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losing 12.6 lb a week
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