Weigh In record (no journal entry) for 08 February 2011
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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1219 kcal
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Fat: 29.12g | Prot: 59.05g | Carb: 195.15g.
Breakfast: White Grapefruit Juice, Quick 1 Minute Oats. Lunch: 6" Turkey Breast, Baked Potato Chips. Dinner: Skim Fat Free Milk, Almond Butter Nuts (Without Salt Added), Concord Grape Jelly, Double Fiber Wheat Bread. Snacks/Other: Carb Master Strawberry Yogurt, Triscuit Thin Crisps Original, Light Creamy French Onion Wedge. more...
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losing 0.9 lb a week
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