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Still hovering around the same weight. I am cutting out artificial sweeteners starting today to see if it makes a difference.
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229.0 lb
Lost so far: 9.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2014:
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1108 kcal
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Fat: 69.21g | Prot: 103.22g | Carb: 12.53g.
Breakfast: President's Choice Blue Menu Lean Beef Burgers, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Club House roasted garlic and peppers seasoning, Extra Virgin Olive Oil, Baby Spinach, Heinz Apple Cider Vinegar, Costco Rotisserie Chicken, Trader Joe's Crumbled Goat Cheese, Maille Whole Grain Dijon Mustard, Hellmann's Real Mayonnaise, Dole Butter Lettuce. Dinner: Sweet Red Peppers, PC Fromage Suisse en Tranches, Maple Leaf Oven Roasted Turkey (Natural Selections). Snacks/Other: Parmesan Cheese (Grated), Chicken Breast. more...
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2690 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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steady weight
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