werner34's Journal, 10 May 2021

...immer diese Wochenenden....
171.3 lb Lost so far: 44.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2021:
1268 kcal Fat: 52.18g | Prot: 66.38g | Carb: 126.00g.   Breakfast: Physalis, Milbona Fettarmer Joghurt 1,5%, Erdbeeren, Orthomol Immun, Müslimix, Gut & Günstig Skyr Natur, Blaubeeren. Lunch: Weizenbrötchen, Krone Forellenfilets, Bofrost Bratkartoffeln, Gouda, Gemüsepfanne. more...
1893 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 3.6 lb a week

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