amber.hali's Journal, 10 May 2021

145.7 lb Lost so far: 13.7 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 51.47g | Prot: 135.29g | Carb: 183.67g.   Breakfast: Vegetable Biryani, Fry's Big Fry Boerewors. Lunch: USN Protein Shake. Dinner: Fry's Thick Cut Chunky Strips , Vegetable Biryani, Nature's Garden Classic Country Mix. Snacks/Other: Future Life Smart Food Chocolate , Clover Nolac Lactose Free Milk, Frozen Blueberries. more...

1721 kcal

Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...