Weigh In record (no journal entry) for 16 January 2014
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164.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2014:
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1432 kcal
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Fat: 60.38g | Prot: 71.91g | Carb: 147.34g.
Breakfast: Coffee (Brewed From Grounds), Plexus Slim Plexus Slim, Atkins Muffin in A Minute. Lunch: Hard-Boiled Egg, StarKist Foods Chunk Light Tuna in Water (Pouch), Egg Noodles (with Added Salt, Cooked), Pork Chops or Roasts (Sirloin, Bone-In). Dinner: Ore-Ida Golden Fries, Van de Kamp's Crunchy Fish Sticks. Snacks/Other: M&M's Milk Chocolate M&M's, Grapes (American Type, Slip Skin), Sam's Choice Purified Drinking Water (20 oz). more...
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2529 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 3 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Desk Work - 2 hours, Resting - 8 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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