|
morning weight. still no sugar or breads
|
189.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2014:
|
1011 kcal
|
Fat: 20.35g | Prot: 37.54g | Carb: 171.59g.
Breakfast: Isagenix Ionix Supreme, Isagenix Isagenix E+, Isagenix IsaLean Shake - Creamy Vanilla. Lunch: Isagenix IsaDelight Plus Dark Chocolate, Honeycrisp Apples. Dinner: Hissho Sushi Veggie Roll, Wegmans Shrimp Tempura Roll, Isagenix IsaDelight Plus Dark Chocolate. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PepperJ's weight history
|