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fast. warm x 2. only time one re
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161.2 lb
Lost so far: 4.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1006 kcal
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Fat: 47.11g | Prot: 74.96g | Carb: 79.45g.
Breakfast: protein homemade. Lunch: Saputo Cheese Heads String Cheese, Skinless Chicken Breast. Dinner: Trader Joe's Organic Brown Rice Spaghetti Pasta, Kraft Kraft Cheese Parmesan & Romano Medium 100% Grated, Olive Oil, Cooked Broccoli (from Fresh), Organicville Organic Tomato Basil Pasta Sauce, Coburn Farms Low-Moisture Part-Skim Mozzarella Cheese, Jennie-O Ground Turkey 90/10, Johnsonville Original Recipe Breakfast Sausage. Snacks/Other: Almonds, Honeycrisp Apples, Water. more...
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2813 kcal
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Activities & Exercise:
Standing - 11 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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