Weigh In record (no journal entry) for 09 May 2021
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217.5 lb
Lost so far: 19.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2021:
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2125 kcal
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Fat: 30.26g | Prot: 231.00g | Carb: 230.31g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Dave's Killer Bread Boomin' Berry Organic Bagels, Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter. Snacks/Other: Beef Brisket (Whole, Lean Only) . more...
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losing 0.4 lb a week
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