Weigh In record (no journal entry) for 08 February 2011
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220.5 lb
Lost so far: 13.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1327 kcal
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Fat: 56.49g | Prot: 79.49g | Carb: 121.49g.
Breakfast: Whole Wheat Bread, Scrambled Egg , Bacon, Orange Juice . Lunch: Chicken Sandwich with Spread. Dinner: Egg Salad, Fried Potato Skins with Cheese and Bacon, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade). Snacks/Other: Caffe Latte (Grande). more...
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4862 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 9 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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