Weigh In record (no journal entry) for 16 January 2014
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211.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1242 kcal
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Fat: 59.30g | Prot: 107.18g | Carb: 71.98g.
Breakfast: Blueberries, Quaker Instant Oatmeal - Plain, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), CytoSport 100% Whey Protein - Vanilla, Spectrum Chia Seeds, Natural Brand Flax Seed, Banana. Lunch: Swiss Cheese, The Melting Pot Spinach Mushroom Salad, Thousand Island Salad Dressing, Kroger Sauerkraut, Corned Beef. Snacks/Other: Jack Link's A1 Steak Sauce Beef Jerky. more...
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losing 4.7 lb a week
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