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Dawn Womack
Journal
16 Jan 14
Dawn Womack's Journal, 16 January 2014
Dawn Womack's Profile
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Weigh In record (no journal entry) for 16 January 2014
172.0 lb
Lost so far:
2.8 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2014:
1633 kcal
Fat: 76.35g | Prot: 56.48g | Carb: 184.89g.
Breakfast:
Kirkland Signature Walnuts, Pancake Syrup, Meijer Gluten Free Waffles.
Lunch:
Newtons 100% Whole Grain Cookies, Green Peas, Macro Vegetarian Thai Dumpling.
Dinner:
Buitoni Light Alfredo Sauce, Glutino Gluten Free Brown Rice Pasta, Shrimp.
Snacks/Other:
Kirkland Signature Walnuts, Planters Deluxe Mixed Nuts.
more...
2331 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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