Weigh In record (no journal entry) for 16 January 2014
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127.0 lb
Lost so far: 24.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1024 kcal
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Fat: 50.29g | Prot: 79.58g | Carb: 32.78g.
Breakfast: Great Value Half & Half, Cheddar Cheese , Apples . Lunch: Bacon (Cured, Baked, Cooked) . Dinner: Red Table Wine , Kraft Velveeta Cheese Slices, Tilapia (Fish) , Broccoli Flower Clusters . more...
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steady weight
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Lynda L's weight history
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