Weigh In record (no journal entry) for 16 January 2014
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1919 kcal
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Fat: 73.14g | Prot: 93.96g | Carb: 222.89g.
Breakfast: Spring Valley Omega-3 Fish Oil 1000Mg, Sugar, Coffee, eggo Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct. Lunch: Steak and Cheese Sandwich on Roll, Burger King Chicken Parmesan Sandwich (Crispy). Dinner: Haribo Gummy Bears, made in nature antioxidant fusion, Nature's Path Qi'a Chia, Buckwheat & Hemp Cereal, green valley yogurt-vanilla. Snacks/Other: Starbucks Caffe Latte with Soy (Tall), Starbucks Dark Chocolate Covered Grahams. more...
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2130 kcal
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Activities & Exercise:
Exercise machine (moderate) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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forzafabio's weight history
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