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bama66
Journal
16 Jan 14
bama66's Journal, 16 January 2014
bama66's Profile
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Weigh In record (no journal entry) for 16 January 2014
178.0 lb
Lost so far:
7.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2014:
1438 kcal
Fat: 60.02g | Prot: 71.28g | Carb: 152.43g.
Breakfast:
Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked).
Lunch:
McDonald's Premium McWrap Chicken & Ranch (Crispy).
Dinner:
Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes.
Snacks/Other:
Quaker Rice Cakes - Apple Cinnamon, Clif Bar White Chocolate Macadamia Nut Bar.
more...
2620 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours.
more...
gaining 14.0 lb a week
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