Weigh In record (no journal entry) for 10 May 2021
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187.8 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1290 kcal
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Fat: 114.62g | Prot: 32.07g | Carb: 36.16g.
Lunch: 湯, 炒高麗菜, 五花肉. Dinner: 苦瓜, 豬排骨, 五花肉, 燙青菜. Snacks/Other: 卜蜂 香炸雞排, 防彈咖啡. more...
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gaining 3.1 lb a week
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