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Mickey_1974
Journal
16 Jan 14
Mickey_1974's Journal, 16 January 2014
Mickey_1974's Profile
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Weigh In record (no journal entry) for 16 January 2014
169.3 lb
Lost so far:
0 lb
.
Still to go:
19.3 lb
.
Diet followed poorly.
Diet Calendar
Entries for 16 January 2014:
218 kcal
Fat: 1.50g | Prot: 7.26g | Carb: 42.92g.
Breakfast:
Quaker Rice Cakes - Salt Free, General Mills Chocolate Cheerios, Beatrice Skim Milk, Beatrice Skim Milk.
more...
1994 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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