Weigh In record (no journal entry) for 16 January 2014
|
180.8 lb
Lost so far: 28.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2014:
|
1243 kcal
|
Fat: 48.32g | Prot: 56.82g | Carb: 157.88g.
Breakfast: 1% Fat Milk, General Mills Apple Cinnamon Cheerios. Lunch: Pizza Hut 12" Medium Pepperoni Pan Pizza. Dinner: Pizza Hut 12" Medium Pepperoni Pan Pizza. Snacks/Other: Activia Strawberry Yogurt. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porterj31's weight history
|