Weigh In record (no journal entry) for 16 January 2014
|
149.8 lb
Lost so far: 4.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2014:
|
338 kcal
|
Fat: 2.18g | Prot: 28.70g | Carb: 54.35g.
Breakfast: Apples. Lunch: Chicken Breast Meat (Broilers or Fryers), Cabbage, Bariatric Advantage Multi Vitamin, Alessi Alessi thin breadsticks. Snacks/Other: Unsweetened Frozen Strawberries. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hardestyal's weight history
|