Weigh In record (no journal entry) for 16 January 2014
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158.8 lb
Lost so far: 51.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1720 kcal
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Fat: 73.44g | Prot: 70.48g | Carb: 206.74g.
Breakfast: Frigo Cheese Heads Sticks Colby Jack Cheese, Bananas. Lunch: Green Giant Corn on the Cob Nibblers, Pepsi Diet Pepsi, Perkins Restaurant Sweet Yeasty Dinner Roll, KC Masterpiece Premium Original Barbecue Sauce, Potato French Fries, Chicken Express Fried Chicken Gizzard. Dinner: KC Masterpiece Premium Original Barbecue Sauce, Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Great Value Sliced Mushrooms, Mama Lupe's Low Carb Tortillas. Snacks/Other: Ferrero Tic Tac. more...
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1898 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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