roblain2030's Journal, 16 January 2014

203.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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3138 kcal

Fat: 188.27g | Prot: 152.71g | Carb: 452.63g.   Breakfast: Tropicana Orange Tangerine Juice (No Pulp), McDonald's Fruit & Maple Oatmeal, Starbucks Blueberry Scone, Starbucks White Chocolate Mocha (Grande). Lunch: Chicken Empanadas, Beef Empanadas, garden of eden buffett, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Pound Cake, Simply Orange Simply Lemonade. more...

2994 kcal

Activities & Exercise: Running - 6/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...