Weigh In record (no journal entry) for 16 January 2014
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175.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1240 kcal
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Fat: 23.00g | Prot: 88.00g | Carb: 193.00g.
Breakfast: Quaker Chewy Lowfat Granola Bars - Oatmeal Raisin, Subway Western, Egg White & Cheese Muffin Melt, Zipfizz Grape Zipfizz. Lunch: Private Selection Turkey Breast Savory Black Peppered, Arnold Multi-Grain Sandwich Thins, Eating Right Peeled Baby-cut Carrots. Dinner: Bumble Bee Premium Light Tuna in Water (Pouch), Arnold Multi-Grain Sandwich Thins, Eating Right Peeled Baby-cut Carrots, Best Foods Real Mayonnaise. more...
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steady weight
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