Weigh In record (no journal entry) for 16 January 2014
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276.8 lb
Lost so far: 33.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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860 kcal
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Fat: 43.00g | Prot: 47.00g | Carb: 78.00g.
Breakfast: McDonald's Sausage McMuffin. Lunch: Panda Express Broccoli Beef. Dinner: Country Crock Spreadable Regular Soft Margarine, Nature's Own 100% Whole Wheat Sliced Bread, IHOP Scrambled Egg. more...
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losing 9.8 lb a week
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