Weigh In record (no journal entry) for 09 May 2021
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241.6 lb
Lost so far: 11.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2021:
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954 kcal
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Fat: 31.94g | Prot: 70.41g | Carb: 95.98g.
Dinner: Trader Joe's Greek Style Nonfat Yogurt - Strawberry, Green Giant Whole Kernel Sweet Corn, Trader Joe's Boneless Beef New York Strip Steak, Heinz Tomato Ketchup, Fresh & Easy Thai Peanut Sauce, Chicken Satay. Snacks/Other: Bananas, Trader Joe's Pitted Prunes (Non-Sorbate). more...
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3498 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 1 hour, Driving - 30 minutes, Housework - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 7.0 lb a week
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