Weigh In record (no journal entry) for 09 May 2021
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184.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2021:
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1049 kcal
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Fat: 32.11g | Prot: 48.55g | Carb: 122.51g.
Breakfast: Coffee with Milk, Chobani Honey & Cream Blended Whole Milk Greek Yogurt, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Dinner: Heineken Light Beer, Shallots , Bell Peppers, Hello Fresh Sweet Italian Chicken Sausage, Tomatoes, Potato Gnocchi. Snacks/Other: Breyers Natural Vanilla Ice Cream, Boar's Head Deluxe Ham. more...
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gaining 7.0 lb a week
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