johnpriest's Journal, 09 May 2021

209.3 lb Lost so far: 8.7 lb.    Still to go: 34.3 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 42.12g | Prot: 70.62g | Carb: 178.00g.   Breakfast: Bob Evans Sausage Link, Noosa Raspberry Yoghurt (4 oz), Kellogg's Raisin Bran Crunch Original, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Vlasic Dill Pickle Spears, Red Potatoes (Flesh and Skin) , Great Value Sirloin Tip Steak. Snacks/Other: nature valley Oats and Honey Granola Bar, Charleston Chew Charleston Chew, Goetze's Cow Tales (21g). more...

3075 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 13 hours. more...