Weigh In record (no journal entry) for 16 January 2014
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2014:
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2194 kcal
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Fat: 84.55g | Prot: 44.16g | Carb: 327.35g.
Breakfast: Dunkin' Donuts Apple Fritter, Whole Wheat Bread, Trader Joe's Clover Honey, Peanut Butter, Sunny Delight Orange Juice, Bananas, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Chicken Salad or Chicken Spread Sandwich. Snacks/Other: Keebler Fudge Shoppe Mini Fudge Stripes (56g), DeMet's Original Turtles, Ben & Jerry's Red Velvet Cake Ice Cream. more...
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3026 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 12 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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