valley girl 61's Journal, 09 May 2021

154
154.4 lb Lost so far: 1.2 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2021:
1144 kcal Fat: 32.60g | Prot: 67.80g | Carb: 128.29g.   Breakfast: Coffee with Cream and Sugar, Strawberries , Bacon, Bacon, Egg Omelet or Scrambled Egg. Lunch: Gingersnaps, Apples , Tuna Melt Sandwich. Dinner: Spaghetti, Pinot Blanc Wine , Asparagus , Lobster. more...
1856 kcal Activities & Exercise: brisk walk - 41 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes. more...
losing 1.4 lb a week

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