Weigh In record (no journal entry) for 16 January 2014
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229.2 lb
Lost so far: 1.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1097 kcal
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Fat: 41.25g | Prot: 60.50g | Carb: 118.75g.
Breakfast: Beatrice Skim Milk, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Taco Bell Chicken Quesadilla, Taco Bell Fresco Crunchy Taco. Dinner: Green Giant Valley Fresh Steamers Cheesy Rice and Broccoli, Kroger Baked Chicken Breast. more...
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losing 8.4 lb a week
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