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Ate too much yesterday.
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191.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1892 kcal
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Fat: 74.34g | Prot: 82.67g | Carb: 230.63g.
Breakfast: Smart Balance Original Buttery Spread, Wegmans Fancy Shredded Pizza Cheese, Egg, Egg White, Whole Wheat Tortilla. Lunch: Progresso Light New England Clam Chowder. Dinner: Cheese Pizza. Snacks/Other: Bananas, Wegmans Garlic Tuscan Bread. more...
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steady weight
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