Weigh In record (no journal entry) for 08 February 2011
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284.5 lb
Lost so far: 0 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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2352 kcal
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Fat: 58.16g | Prot: 196.62g | Carb: 282.29g.
Breakfast: 45 Calories and Delightful Wheat Bread, jack links jerky. Lunch: Guiltless Chicken Platter, turkey breast. Dinner: delightful wheat bread, spaghetti. Snacks/Other: grapes, dilly bar, granola bar. more...
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gaining 3.5 lb a week
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