Weigh In record (no journal entry) for 09 May 2021
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152.8 lb
Lost so far: 7.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1207 kcal
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Fat: 49.70g | Prot: 93.48g | Carb: 99.66g.
Breakfast: Strawberries, Onions, Kroger Fully Cooked Turkey Sausage Links, Birch Benders Pancake & Waffle Mix, Peanut Butter, Egg White, Jalapeno Peppers. Lunch: Green Giant Fresh Baby Cut Carrots, Olive Oil, Shadybrook Farms Ground Turkey 93/7, Red Potatoes (Flesh and Skin), Broccoli. Dinner: Green Giant Fresh Baby Cut Carrots, Olive Oil, Broccoli, Red Potatoes (Flesh and Skin), Shadybrook Farms Ground Turkey 93/7. more...
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gaining 0.1 lb a week
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