Marquesj's Journal, 16 January 2014

193.6 lb Lost so far: 4.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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827 kcal

Fat: 20.00g | Prot: 15.00g | Carb: 151.13g.   Breakfast: Dunkin' Donuts Blueberry Muffin, Great Value Maple & Brown Sugar Instant Oatmeal, Tea (Brewed). more...

3153 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 6 hours, Desk Work - 11 hours and 25 minutes. more...