Weigh In record (no journal entry) for 09 May 2021
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176.4 lb
Lost so far: 3.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1535 kcal
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Fat: 44.77g | Prot: 32.17g | Carb: 180.36g.
Breakfast: Don Simón Zumo, Kaffee mit Milch, Danone Yogur Light, GutBio Mermelada Albaricoque, Philadelphia Philadelphia Light, Banane, Graubrot. Lunch: Wodka, Cava, Eroski Basic Croissant, McVitie's Marie , Apfelkuchen, Natura Aceite, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen), Alta Cocina Alcachofas, Spargel, Eroski Patata Entera Cocida. Snacks/Other: Likör, Alkoholische Getränke (Gin, Rum, Wodka, Whisky). more...
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losing 0.8 lb a week
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