Weigh In record (no journal entry) for 09 May 2021
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222.4 lb
Lost so far: 42.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2021:
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1747 kcal
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Fat: 61.05g | Prot: 88.70g | Carb: 221.55g.
Breakfast: Bananas, Puffed Wheat Cereal (Fortified), Beatrice 2% Milk, Redpath Brown Sugar. Lunch: Kraft Calorie Wise Catalina Dressing, Compliments Garden Salad, Cucumber, Cherry Tomatoes, Delissio 3 Meat Pizza. Dinner: Kraft Fat Free Cheese Slice, Superstore Sliced Italian Loaf, French's Classic Yellow Mustard, Ham (Boneless, Extra Lean and Regular, Cured), I Can't Believe It's Not Butter! Original. more...
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2747 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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