Weigh In record (no journal entry) for 08 February 2011
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183.2 lb
Lost so far: 22.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1908 kcal
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Fat: 58.48g | Prot: 84.58g | Carb: 275.19g.
Breakfast: Skim Plus, Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt, Coffee, Strawberries , Multigrain English Muffin, Deli Sliced Ham, Egg, Egg White , Reduced Fat American Cheese. Snacks/Other: Hot Buffalo Wing Pretzel Pieces, Cinnamon Sugar Pita Chips, Cappuccino, Bananas , Almonds , Hulled Sunflower Seeds, Dried Cherries, Ice Cream Bars - Dark Chocolate Raspberry. more...
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2024 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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