Weigh In record (no journal entry) for 16 January 2014
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152.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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454 kcal
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Fat: 34.48g | Prot: 25.76g | Carb: 17.47g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Philadelphia Original Cream Cheese, Oscar Mayer Thin Sliced Turkey Breast, Mama Lupe's Low Carb Tortillas. Snacks/Other: Penn Maid Low Fat Mozzarella String Cheese, Dry Roasted Almonds (Without Salt Added). more...
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losing 2.4 lb a week
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