Weigh In record (no journal entry) for 08 February 2011
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199.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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1706 kcal
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Fat: 65.29g | Prot: 102.93g | Carb: 185.39g.
Breakfast: Chocolate Chip Bagel. Lunch: American Cheese, Barbecue Potato Chips, Natures Own 100% Whole Grain Bread 12 Grams of Whole Grain, castle wood oven roast turkey. Dinner: Chocolate Cupcake with Icing or Filling, Goat Cheese, Sweet Red Peppers, Asparagus, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Pretzel M&M's. more...
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steady weight
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