Weigh In record (no journal entry) for 09 May 2021
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259.2 lb
Lost so far: 34.0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1495 kcal
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Fat: 53.45g | Prot: 49.18g | Carb: 231.32g.
Breakfast: 2% Fat Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Kettle Brand Backyard Barbeque Potato Chips, Aidells Spicy Mango with Jalapeño Sausage, Kraft American Cheese Slice, Artisan Bakers Keto Bread. Dinner: Old Spaghetti Factory Spaghetti with Meat Sauce, Old Spaghetti Factory Minestrone Soup. Snacks/Other: Chocolate Chip Cookie, Old Spaghetti Factory Vanilla Ice Cream, Bananas . more...
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gaining 12.6 lb a week
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