Weigh In record (no journal entry) for 09 May 2021
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213.2 lb
Lost so far: 35.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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818 kcal
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Fat: 50.18g | Prot: 55.89g | Carb: 38.06g.
Lunch: Куриные Котлеты с Кабачком. Dinner: Mlekara Sabac Каймак 70%, Творог 5%, Шампиньоны Тушеные. Snacks/Other: Капучино. more...
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losing 0.4 lb a week
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