|
14.0% grasa
|
162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2021:
|
3193 kcal
|
Fat: 138.98g | Prot: 149.43g | Carb: 328.60g.
Breakfast: Colun Yoghurt Batido Natural Light, Loncoleche Queso Gauda Laminado Extra Proteína, Barcel Takis Xplosion, Frutisa Cranberries Deshidratados, Marco Polo Nut Mix . Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Talliani Espirales, Albóndigas de Carne, Jumbo Camaron Mariposa Apanado, Tomates Rojos, Kardámili Aceite de Oliva Extra Virgen Classic, Barilla Pomodoro Italiano Basilico, Verduras Salteadas. Dinner: Huevo Revuelto, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Extra Proteina, Pan Amasado, Pan Amasado, Surlat Mantequilla con Sal, Surlat Mantequilla con Sal, Soprole Uno al Día. Snacks/Other: Barcel Takis Xplosion. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|