Weigh In record (no journal entry) for 16 January 2014
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226.8 lb
Lost so far: 64.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1060 kcal
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Fat: 24.48g | Prot: 132.78g | Carb: 74.91g.
Breakfast: Egg White, Chocolate Protein Shake, Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten), Simply Naked Pita Chips. more...
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2956 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Chris1971's weight history
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