Weigh In record (no journal entry) for 09 May 2021
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197.7 lb
Lost so far: 13.2 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1328 kcal
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Fat: 91.90g | Prot: 93.99g | Carb: 25.25g.
Breakfast: Equate Max Protein Shake Chocolate. Lunch: Duncan Hines Keto Friendly Chewy Fudge Brownies, Keto Meatloaf Muffins, Creamy Green Beans, Keto Coleslaw. Dinner: Mac's Salt and Vinegar Chicharrones. Snacks/Other: Butter (Salted) , Herb-Ox Chicken Bouillon Cubes. more...
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gaining 2.8 lb a week
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