Weigh In record (no journal entry) for 08 May 2021
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197.3 lb
Lost so far: 13.6 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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1194 kcal
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Fat: 78.97g | Prot: 92.63g | Carb: 18.45g.
Breakfast: Sea Salt, Golden Corral Sausage Patty, Golden Corral Bacon, Golden Corral Scrambled Eggs. Dinner: Butter (Salted), Herb-Ox Chicken Bouillon Cubes, Great Value Creamy Peanut Butter, Laughing Cow Light Garlic & Herb Cheese Wedges, Dandy Celery Sticks, Just Tomatoes Organic Just Blueberries, Equate Max Protein Shake Chocolate. Snacks/Other: Mac's Salt and Vinegar Chicharrones. more...
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gaining 3.5 lb a week
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