Weigh In record (no journal entry) for 09 May 2021
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211.4 lb
Lost so far: 27.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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2210 kcal
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Fat: 64.57g | Prot: 214.06g | Carb: 20.10g.
Lunch: Jana Sashimi Grade Ahi Tuna, Makoto Yum Yum Sauce, Fresh'n Easy Garden Salad, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). Dinner: Great Value Steamable Riced Cauliflower, Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only) . Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Vodka, Kroger Pork Rinds, Margherita Hard Salami. more...
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losing 4.2 lb a week
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