Zaw00d's Journal, 09 May 2021

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Weigh In record (no journal entry) for 09 May 2021

169.4 lb Lost so far: 12.4 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 May 2021:

1607 kcal

Fat: 75.66g | Prot: 67.25g | Carb: 149.21g. Breakfast: Bruschetta, Mangos , Coffee with Milk. Lunch: Kirkland Signature Honey & Garlic Sausage. Snacks/Other: Ontario Craft Beer, Nestle Drumstick Vanilla Caramel, Nestle Rolo Hot Chocolate. more...

1865 kcal

Activities & Exercise: Resting - 15 hours and 6 minutes, Sleeping - 8 hours and 54 minutes. more...

gaining 11.2 lb a week

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Zaw00d's Journal, 09 May 2021

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