Weigh In record (no journal entry) for 16 January 2014
|
276.5 lb
Lost so far: 3.5 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2014:
|
2083 kcal
|
Fat: 58.80g | Prot: 78.78g | Carb: 319.89g.
Breakfast: Chocolate Milk, White Cake with Icing (Home Recipe or Purchased). Lunch: Cedarlane Natural Foods Spinach and Mushroom Egg White Omelette, White Bread. Dinner: Cedarlane Natural Foods Spinach and Mushroom Egg White Omelette, White Bread, Noodles with Vegetables in Tomato-Based Sauce (Diet Frozen Meal). Snacks/Other: Pistachio Nuts, McVities Digestive Wheat Biscuits, Chocolate Milk (Whole), Oranges, Apples. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mostafa1360's weight history
|