Weigh In record (no journal entry) for 09 May 2021
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1480 kcal
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Fat: 34.97g | Prot: 100.09g | Carb: 128.74g.
Breakfast: Jams and Preserves, Albany Brown Bread, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Potato (Flesh and Skin) , Chicken Breast, Beef Steak. Dinner: Woolworths Mixed Vegetables, Chicken Breast. Snacks/Other: Sauvignon Blanc Wine. more...
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gaining 1.5 lb a week
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